Select Thursdays | 9:15–10:15 a.m. | Oak Brook | Room 160
Cost | $12/single class or $40/four classes
Current Session | November 16, 30 | December 7, 14
If the weather allows classes will be held outdoors near the playground on the Northeast end of the building.
What is Holy Yoga?
Holy Yoga is the intentional practice of connecting our entire being, body, mind and spirit with God: the Father, Son and Holy Spirit. It is experiential worship created to deepen people’s connection to Christ. Our sole purpose is to facilitate a Christ-honoring experience that offers an opportunity to authentically connect to God through His Word, worship and wellness.
We practice with our minds set on whatever is true, noble, right, pure, lovely, admirable, excellent or praiseworthy (Philippians 4:8), not with our minds emptied. We meditate on the wisdom of God’s Word (Psalm 119:9–16, 26–27), not on man’s wisdom. We seek the transcendence and glory of God, not our own.
What should I wear and bring to class?
Participants should wear comfortable clothes (layer up) and have a yoga mat or thin exercise mat. A yoga block or pillow/blanket may also be handy.
Who will be leading the class?
Certified Holy Yoga Instructor, Kimberly Leigh. Kimberly is honored to lead, and excited to share how God uses yoga as a practice of integrating breath, motion and prayer to help us all grow deeper in our relationship with Christ while at the same time nurturing the vessel He's blessed us with.
What type of yoga is practiced during this 60-minute class? Students can expect Hatha and Vinyasa-style yoga to be taught. All levels are welcome! Modifications will be cued as necessary throughout this slow-flow experience.
When should I arrive?
Class will BEGIN at 9:15 a.m. Please arrive a few minutes early to settle your mind for a fruitful class.
How do I sign up?
Please register below. If a first-time student, the Holy Yoga waiver can be filled out in person prior to class.
Class size is limited to the first 20 participants. 24-hour notice is preferred for drop-in participants. Child care is not available at this time.